who we are

We help mothers RECONNECT with their body, REBUILD their strength and confidence, REFINE their lifestyle and live their dream!

Supporting your postnatal fitness journey 

Being a mother comes with its own unique set of challenges, and we are here to support you every step of the way.

We understand that true health is about more than just our physical body, which is why we take a holistic approach to health, focusing on all aspects of your wellbeing to help you feel your best. With our support, guidance, and expertise, we are confident that we can help you achieve your healthiest, happiest self.

Through our unique approach to exercise, nutrition and mindset, we will help you thrive on your journey from where you are, to where you want to be.

The Pelvic Pro difference

The team at Pelvic Pro understands the challenges of juggling a busy family life while trying to maintain your own well-being. It’s not always easy to prioritise your health when you have so many other responsibilities. But here’s the thing, we believe that when mothers take care of themselves, they become powerful role models for their families.

As licensed CHEK ITP’s, our coaches take a very detailed and holistic approach. One that not only improves your physical health, but seeks to improve your quality of life by helping you learn to RECONNECT, REBUILD and REFINE.

Imagine having a personal health coach who creates a customised plan just for you! That’s what you get when you work with a coach certified in CHEK methodology. We assess your current musculoskeletal balance and overall health, then collaborate with you to set specific goals for your unique needs and vision. If necessary, we’ll also consult with your physician or other medical specialist to ensure that your entire support team is on board!

Get ready to take charge of your health and start achieving your goals with a complete health coaching plan that is unique to you!

“After having my daughter, investing in my pelvic health before returning to exercise was a non-negotiable for me. Throughout the 6 weeks together, Tom made me feel strong and empowered, and I was never forced to do anything I knew my body wasn’t ready for or I didn’t feel comfortable doing. Tom’s knowledge of the postpartum body/anatomy and its relation to exercise is completely unmatched and his sessions have given me the confidence to start my postpartum exercise journey.”

Hannah Baynes