Small group Coaching

Group classes for busy mums targeting of the common physical changes that occur during and following pregnancy.

A supportive and welcoming environment

Our small group exercise classes are a wonderful way for mothers to RECONNECT, REBUILD and REFINE while also enjoying the company of other like-minded mums.

Regardless of whether you have an active history, or are just starting out, our small group exercise classes are the perfect solution for busy mum’s looking to prioritize their health and well-being.

6 week Core Connection Class

Our 6-week Core Connection Class is here to help you RECONNECT with your body, begin to REBUILD your strength and confidence, and lay the foundations to REFINE your overall health and well-being.

  • Breathing and awareness techniques
  • Deepen your awareness of your pelvic floor and core muscles
  • Address muscle and postural imbalances that commonly affect mothers
  • Gradual exercise program that teaches you how to engage and integrate your core muscles with other movements
  • Assessments that track the progress of your body awareness, rather than your shape or size
  • An safe, non-judgemental space where you can go at your own pace and be supported by our experienced coaches

If you feel disconnected from your body after giving birth… or you experience discomfort, pain, or weakened core muscles… or you’re simply ready to get back into exercise, but don’t know where to begin…

Take the next step to a healthier, happier yoU

Frequently Asked Questions

How many people are there in each group program?

We keep our group classes small so that we can ensure each individual gets proper time and attention. For example, we keep each Core Connection Class cohort to a limit of 6 participants as many of the exercises require attention to detail in their execution.

Can anyone join a Core Connection Class?

Our Core Connection Class addresses many of the common muscle imbalances that affect mothers. If you are a mother, regardless of how old your children are, then get in touch to find out if this class is right for you!

What is the commitment for the Core Connection Class

Our Core Connection Class runs weekly for 1 hour, over 6 weeks. You can choose the class that best suits your schedule. There are also simple exercises for you to do in your own time in between class sessions.

Can I bring my baby or child with me?

Some CCC’s are baby friendly. However, for the most part, our goal is that you and the other mothers in the class have time that’s dedicated to yourself!  


Check out the timetable to see which Class is right for you and please only bring your child to the classes that are marked Kid-Friendly.

I am very lucky to have been referred to Pelvic Pro. After years of struggling with the aftermath of endo surgery and trying different health professionals, this is the one place that made me see substantial progress. Tom is highly knowledgeable, professional and humane in his approach. He is constantly listening and adjusting to craft a wellness journey that suits me, my life and my goals. I also have a rather complex back surgery and I have experienced wonderful results here. Having gone through many different wellness methods and systems in NZ and overseas, I can confidently say it is unusual to find a professional that offers such a rich range of quality resources.

Thank you Tom for your dedication and your commitment. I look forward to continuing our work together!

Diana Pascual