Post-natal exercise specialists

Let us help you on your transformative journey towards a healthy, active and energised future.

We believe that healthy mothers lead to healthy families, and in turn, healthy communities.

Our team are experts in postnatal exercise and health. We’re here to help you RECONNECT with your body, REBUILD your strength and confidence and REFINE your lifestyle habits so you can be a healthy ROLE MODEL to your family. Let us help you on your transformative journey towards a healthy, active and energised future.

Free movement consultation

Perfect for those wanting a taste of what we offer before you commit!

Small Group Coaching

A wonderful way for mothers to RECONNECT, REBUILD and REFINE while also enjoying the company of other like-minded individuals.

Workshops and Seminars

Gain valuable knowledge and insights into a wide range of topics related to health, personal development, and self-care.

Hi, I’m Tom

My interest in postnatal recovery came after helping my mum regain strength, mobility and confidence – decades after she’d birthed me!

Now, after the birth of my own son, my mission is helping mothers safely and effectively return to exercise, and dad’s stay strong and active, creating healthy role models for future generations.

I set up Pelvic Pro to support and guide mothers to reconnect with their body, rebuild their strength and confidence, and improve lifestyle habits to live their dream and be a healthy role model to those around them!

I believe that mothers are the greatest influencers on the planet. Find out about how we at Pelvic Pro can support you in your heroine’s journey!

Are you ready to take the next step?

Prioritise your health and well-being, towards a happier healthier you. 

Pelvic Pro
Based on 4 reviews
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Hannah BaynesHannah Baynes
10:45 15 Sep 23
After having my daughter, investing in my pelvic health before returning to exercise was a non-negotiable for me. Throughout the 6 weeks together, Tom made me feel strong and empowered, and I was never forced to do anything I knew my body wasn’t ready for or I didn’t feel comfortable doing. Tom’s knowledge of the postpartum body/anatomy and its relation to exercise is completely unmatched and his sessions have given me the confidence to start my postpartum exercise journey.
Jennifer DuttonJennifer Dutton
00:37 11 Sep 23
Tom from Pelvic PRO is an incredibly experienced personal trainer, who treats the whole person to get outstanding results. Although Tom helps people from all backgrounds and lifestyles, he has a particular passion for helping women navigate their postpartum journey (whether they are weeks or years after giving birth). Tom is approachable, energetic and works alongside other providers, to ensure a holistic approach is achieved for all his clients. Jennifer Dutton - pelvic health physiotherapist
Tom is very knowledgeable. He focuses on posture which was very important to me, while also developing my strength and weight skills. Tom is very compassionate and caring as well.
Diana PascualDiana Pascual
02:31 06 Sep 23
I am very lucky to have been referred to Pelvic Pro. After years of struggling with the aftermath of endo surgery and trying different health professionals, this is the one place that made me see substantial progress. Tom is highly knowledgeable, professional and humane in his approach. He is constantly listening and adjusting to craft a wellness journey that suits me, my life and my goals. I also have a rather complex back surgery and I have experienced wonderful results here. Having gone through many different wellness methods and systems in NZ and overseas, I can confidently say it is unusual to find a professional that offers such a rich range of quality resources. Thank you Tom for your dedication and your commitment. I look forward to continuing our work together!