private 1 on 1 Coaching
Prioritise your health and fitness
As a busy working mum, it can be tough to find time for yourself, let alone for exercise. But taking care of your body is crucial, not just for your physical health, but for your mental and emotional well-being too.
Reconnect, Rebuild and Refine
First, we help you RECONNECT with your body. Getting in tune with your breathing, posture and other fundamentals that are often overlooked when starting a new exercise routine. Then we help you REBUILD your strength and confidence. This is where you really step into the NEW you!
After that, it’s about helping you REFINE your movements and habits so that you can continue to build on the foundations and become a healthy role model for your family and community.
You’ll get a personalised workout plan that fits your schedule, goals, and fitness level. As holistic health coaches, we also provide the accountability and motivation you need to stick with your routine and see results.
90 day transformation package
Attention working mothers! Are you looking to reconnect and transform your body, rebuild your strength and confidence, and refine your healthy lifestyle? Our 90 day transformation package is just what you need!
Our private coaching is designed to help you reconnect with your body, and address common posture and muscle imbalances that affect mothers. – And you KNOW we’re going help you get your core, back and hips strong and stable!
We will also coach you on lifestyle and nutrition, so you can feel your best both inside and out.
Book our 12-week coaching package below and let us help you take control of your health and wellness, and be the best version of yourself!
12 WEEK 1 ON 1 COACHING PACKAGE
Includes:
- Weekly one one-on-one coaching sessions
- Comprehensive physical assessments
- Health appraisal questionnaire
- Physiological load (stress) assessment
- Personalised Exercise Program
- Holistic lifestyle and nutrition coaching
We offer flexible payment plan options. Ask us about it!
Frequently asked questions
What differentiates you from other Personal Trainers?
The team at Pelvic Pro are all CHEK ITP’s. This means that as well as having a deep understanding of functional anatomy and a unique library of assessments, we take a holistic approach to exercise prescription.
Before embarking on your health journey, our team seeks to understand and support your individual needs and desires, as well as your current physiological condition. This is because exercise is like a drug; given in the right quantities at the right time, it can help a person. In the wrong quantities at the wrong time it can hurt the same person.
The CHEK methodology incorporates an intuitive approach to diet and lifestyle management into a framework that goes far beyond the “one-program-fits-all” mindset.
How long do we work with you?
Our 1 on 1 packages start with a 12 week (90 day) commitment from you. This is because it takes time for changes to be implemented, and often even longer for results to be seen.
What happens if I miss an appointment?
We understand that sometimes things come up and you may need to cancel or reschedule your appointment. If you’re simply unable to attend your appointment in person, an online coaching session can be arranged.
Please note that as part of our 1 on 1 service we have a no-refund policy for cancellations. However, we do allow changes to the booking with 48 hours notice. If you need to reschedule your appointment, please contact us at least 48 hours prior to your scheduled appointment time to avoid missing out on your appointment. We appreciate your understanding and cooperation in this matter.
“Tom’s approach is fully client centric, he is knowledgeable and supportive as well as understanding how life can impact our ability to exercise, be healthy and be well, and as such has lots of guidance as to how to get back on track easily. I’ve been impressed by his approach to gently awaken muscles to build strength from a stable and solid foundation. As well as how he holistically blends all of his knowledge into a workable approach for me and other clients.
His passion for health is clear and infectious, encouraging us all to be stronger and fitter.”
Debbie, Registered Osteopath
If you’re a working mum looking to prioritise your health and fitness, find out more about how we can help you live a happier, healthier life.