Workshops and Seminars

A wide range of topics related to health, personal development, and self-care.

Helping mothers to gain valuable knowledge and insights

Covering areas like nutrition, exercise, stress management, and other wellness practices, we provide practical tools and strategies that enhance physical, mental, and emotional wellbeing. 

Led by experienced health professionals who are passionate about sharing their expertise with others, we provide a supportive and engaging environment where you can ask questions, share your experiences, and connect with other like-minded individuals.


In this workshop, we will deep dive into the squat movement pattern. Helping you understand the physical benefits as well as improving your technique so you can feel STRONG & CONFIDENT in one of the main primal pattern movements we do EVERY DAY!

Vision & values

Every year, millions of people set new goals and intentions. However, research shows that the amount of people who achieve what they set out to do at the start of the year is a very, VERY small number.

In this workshop, we’ll go deep into helping you create a BIG VISION for your life, work through and mitigate roadblocks, get clear on the main things that will help you achieve goals on your path to living your VISION, and help you understand what your CORE VALUES are, giving you a deeper understanding of yourself, your drivers and increasing the likelihood of actualising your outcomes.


Most exercise programs do not achieve results because they are not designed well. Exercise selection must meet the needs and capability of the person, and sets, reps, tempo and rest periods need to be challenging while allowing time for recovery.

If you are using an app or following a cookie-cutter program, chances are low that you will make the progress you want to because it’s not taking into account YOUR needs.

In this workshop we will give you the tools needed to create a successful exercise program that fits your schedule, training level and sets you up for success in the future!