Events, workshops and Programs

A wide range of topics related to health, personal development, and self-care.

Helping YOU gain valuable knowledge and insights

From exercise to nutrition, stress management to personal development, postnatal to menopause, and so much more. As your Holistic Health partner, we’re here provide you with practical tools, strategies and resources to optimise your physical, mental, emotional and spiritual wellbeing as you move through life! 

Led by experienced health coaches who are passionate about sharing their expertise with others, we provide a supportive and engaging environment where you can ask questions, share your experiences, connect with other like-minded individuals.

Whether your starting your postnatal exercise journey, or wanting to understand how to align your diet and lifestyle with your unique biology, check out our our upcoming events, workshops and programs below.

SQUAT SHOP

In this workshop, we will deep dive into the squat movement pattern. Helping you understand the physical benefits as well as improving your technique so you can feel STRONG & CONFIDENT in one of the main primal pattern movements we do EVERY DAY!

DESIGN YOUR OWN EXERCISE PROGRAM

Most exercise programs do not achieve results because they are not designed well. Exercise selection must meet the needs and capability of the person, and sets, reps, tempo and rest periods need to be challenging while allowing time for recovery.

If you are using an app or following a cookie-cutter program, chances are low that you will make the progress you want to because it’s not taking into account YOUR needs.

In this workshop we will give you the tools needed to create a successful exercise program that fits your schedule, training level and sets you up for success in the future!