Pelvic Pro
ULTIMATE ABS WORKSHOP (LMHC 13 Dec)
ULTIMATE ABS WORKSHOP (LMHC 13 Dec)
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The Truth About Your Core: Why Most People Train It Wrong (and How to Fix It)
The problem is, most exercises or workouts focus on how your abs look rather than how your core functions. When that happens, we end up chasing aesthetics while ignoring the deeper stabilisers that actually protect our spine, improve posture, and unlock strength.
This workshop flips that script. You’ll learn the difference between the inner unit (your deep stabilisers) and the outer unit (the movers), how breathing ties it all together, and how to integrate stability training into everything you do.
It’s about building from the foundation up — so you can move better, perform better, and keep training for life.
WHAT YOU'LL LEARN:
- The difference between your inner unit (stabilisers) muscles and outer unit muscles (movers).
- How breathing, posture & alignment shape your performance.
- The CHEK Success Formula for training & health.
- How stress, lifestyle, and aging impact your core.
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Insights to keep moving for life!
WHAT YOU'LL DO
- Perform 4 functional core assessments.
- Experience biofeedback training with the Pelvic Pro Core Trainer.
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Walk away knowing exactly where your core strength is — and how to improve it.
WHAT YOU GET:
- A 2-hour interactive workshop (education + practice)
- 4 functional core assessments (incl. using the Pelvic Pro Core Trainer)
- Confidence and peace of mind to get out there and do what you love!
NEXT WORKSHOP DETAILS;
Saturday 13th December
10am - 12pm
Les Mills Hutt City
Ultimate Abs Workshop FAQ's
Is a Core Trainer included in the workshop booking fee?
No. You will get all the info and assessments, and you'll get a special discount on your Core Trainer as part of the workshop.
I already have a Core Trainer, do I still pay full price?
NO! If you already have a Core Trainer, fantastic! Simply enter the coupon that was provided in your REGISTRATION CONFIRMATION and receive a discounted rate.
I'm post postpartum, am I OK to come along?
Yes — this workshop is education based and includes 4 functional core assessments. If you are at least 8 weeks postpartum and your health provider has cleared you for exercise, the this would be a great way to support your postpartum recovery!
I have chronic back pain, should I come along?
This workshop is education based with 4 functional core assessments. Pain can often shut down proper activation of the core. However, doing the assessments, learning the protocols, and starting with gentle use of Core Trainer can complement rehabilitation or movement training by helping to retrain the nervous system to engage deep core stabilisers, eventually leading to better stability of the spine and may help to reduce pain over time and restore confidence in your natural movement.
NOTE the Core Trainer cannot diagnose or treat medical conditions. Always consult your health professional first.
Can I use this with my current exercise routine?
Yes — Activating and strengthening your deep core stabilisers is a great way to end any exercise session that you may be already doing e.g. after a gym session, yoga class, bike ride etc.