
Core Trainer FAQ's
Is it safe for women postpartum?
Yes â absolutely.
Itâs gentle, progressive, and designed to help you reconnect with your deep core safely.
Use it only once your health provider has cleared you for exercise.
The Core Trainer supports all stages of postpartum recovery and helps mums rebuild stability, confidence, and deep core activation at their own pace.
What if I currently experience back pain?
The Core Trainer can complement your rehabilitation by helping retrain your nervous system to activate the deep stabilising muscles that support your spine.
Note: The Pelvic Pro cannot diagnose or treat medical conditions. Always consult your health professional first.
We strongly recommend working with a CHEK Practitioner, Physiotherapist, or experienced Personal Trainer for tailored support.
How do I access the online videos and companion course?
After purchase, youâll receive an email with instant access to your online companion course, QuickStart videos, and follow-along resources.
Everything you need is included.
Can I use it without a Personal Trainer or Physiotherapist?
Yes â the Pelvic Pro Core Trainer is designed for easy, effective home use.
You can use it on your own, or alongside a PT, physio, or CHEK Practitioner.
The goal is to help you become self-reliant with your core activation.
Can I use this with my current exercise routine?
Absolutely. Deep core activation is the perfect way to finish any workout.
Use it after:
- gym sessions
- yoga
- Pilates
- cycling
- walking
- swimming
or any movement practice
It helps reinforce stability and improve movement quality across all forms of training.
Collapsible content
I have diastasis recti. Is this safe for me to use?
Yes â when used correctly, the Pelvic Pro can support diastasis recti recovery by gently activating your Transverse Abdominis (TVA), the key muscle involved in abdominal healing.
Always ensure youâve been cleared for exercise and start slow.
The real-time biofeedback helps you avoid âdomingâ or over-bracing, making it safer than guessing your way through exercises.
Iâm already doing pelvic floor exercises. How does this help?
Pelvic floor training is great â but without your TVA and diaphragm working in sync, youâre only training part of the system.
The Pelvic Pro Core Trainer helps you integrate the full INNER UNIT (pelvic floor + TVA + diaphragm), giving you better coordination, stability, and long-term results.
Iâm new to exercise. Is this right for me?
Yes â this is one of the safest and most effective ways to begin your fitness journey.
This isnât about heavy weights or complex routines.
Youâre simply learning to activate the deep muscles that stabilise your spine and pelvis â the foundation of all movement.
Perfect for beginners who want to start right and feel confident on their journey.
Iâm an athlete. How will this improve my performance?
Athletic performance relies on spinal stability, optimal alignment, and power transfer.
All of that depends on a strong, coordinated inner unit.
The Pelvic Pro Core Trainer gives you precise feedback to refine your breathing mechanics, strength and stability, and deep core control â improving power, speed, agility, and injury resilience.
Collapsible content
I want to stay active with my grandkids. Can I use this?
Absolutely.
The Pelvic Pro is ideal for maintaining balance, mobility, pelvic control, and confidence as you age.
It strengthens the deep stabilisers that keep you steady on your feet and moving with ease â so you can lift, play, walk, and enjoy life with your grandkids safely.
Is this for men as well as women?
Yes â everyone has a deep core.
Men benefit from improved posture, stability, breathing mechanics, and strength just as much as women.
This tool is for every body.
Will this help with posture?
Yes â activating your deep stabilisers improves spinal alignment naturally and supports healthier, more balanced posture.
How long until I feel a difference?
Most people feel a change in their very first session, because the biofeedback immediately helps your brain activate the right muscles.
Strength and stability build progressively over time.