An Online Holistic Health Course for the Fourth Trimester

This course will provide you with;
– Tools to help your mental and emotionally grounded as you adjust to your new role as a mother
– Nutrition considerations to help keep you and your baby nourished when you need it most
– A gradual exercise plan to RECONNECT you to your core and start to REBUILD your body
– A deeper understanding of your pelvic floor and how to nourish it

BONUS MATERIAL
– Postnatal Yoga Flow
– Guided Meditations
– Sacred Cacao Ceremony