Core Connection Class (6 week program)

Our 6 Week Core Connection Program will help you;

– Reconnect to and strengthen your deep core muscles
– Begin to optimise your pelvic floor and core muscles for day to day activities
– Mobilise your joints and release commonly tight muscles that affect mothers
– Learn how to use your core muscles in everyday movements
– Relax and calm yourself with our Breathing for Healing techniques
– Understand and counter lifestyle and nutrition factors that impact mental, emotional, physical and spriritual health
– Gain strength and confidence in your post baby body!