$26.09 (Incl. $3.91 GST) / week for 5 weeks with a 5-day free trial and a $26.09 sign-up fee

6 in stock

Core Connection Class (27 July-31 August)

Do you want to improve your core strength?
Do you want to improve your overall mobility?
Do you want to feel confident in your body?

Join us for our 6 Week Core Connection Class, starting on Saturday 27th July at 9am.

Over the course of 6 weeks, we’ll address many of the common changes to core strength and posture that occur throughout pregnancy, childbirth and postpartum, so you can feel empowered as a fit and healthy role model!

Our Core Connection Class will help you;

– Reconnect to, and strengthen, your deep core muscles
– Begin to optimise your pelvic floor and core muscles for day to day activities
– Mobilise your joints and release commonly tight muscles that affect mothers
– Learn how to use your core muscles in everyday movements
– Optimise your breathing to reduce overall stress and improve digestion!
– Understand and improve lifestyle and nutrition factors that impact mental, emotional, physical and spiritual health
– Gain strength and confidence in your post baby body!

When: Every Saturday at 9am, 27th July – 31 August 2024 inclusive.
Where: BeSuite Fitness, 192C Stokes Valley Road, Stokes Valley
Cost: $30 on sign up, then 5 weekly payments of $30 from Thursday 25th July (Total $180)
NB we cap the class at 6 participants to ensure we can provide quality guidance and maximum attention to each participant.