OUR SERVICES

We offer a range of services to help you RECONNECT, REBUILD and REFINE.

PH360 Kick Start Package

If you’re a self starter who just needs to be pointed in the right direction, then this will set you up to win!

This package is designed to get you set up to achieve your health goals with support from PH360. Once we’ve clarified your goals, we’ll start by understanding your HealthType using PH360 and show you how to use PH360 and the Shae App to optimise your health and wellbeing.

You’ll then have 2 follow up WOOP sessions with us to help you navigate your challenges and turn them into opportunities for personal growth and change!

You’ll have a full year’s access to PH360 and the Shae App, allowing you to refine your lifestyle and nutrition through the seasons. You’ll also have access to monthly group coaching sessions to help you stay on track and in the zone!

PRIVATE COACHING PACKAGE

Regardless of whether you’re just starting your health journey, or you have reached a point where you feel you need professional guidance, our Private Coaching packages provide a more hands on approach with regular appointments to keep you on track and making the right moves. 

Following your initial consultation and assessment, you can save 10% on your regular appointments with our Private Coaching Package.

Depending on your determination and objectives, you can choose regular weekly, or fortnightly appointments.

You have 7 months from the date of purchase to use your appointments. 

Bring a Friend

You don’t have to go it alone!

Research shows that we make better progress and when we do it with someone close to us. 

Having a friend by your side provides extra support, accountability and motivation – making it easier for you both to stay committed to your health goals. By sharing the  experience, celebrating success, and navigating challenges together, you’ll increase the likelihood of mutual success!

Change can be scary. But when you BRING A FRIEND, the journey becomes more enjoyable and less daunting. Plus, working out and participating in wellness activities together can strengthen your bond and create lasting memories, making the entire experience more fulfilling and fun.

Cost effective and fun, by bringing a friend you can support others to make positive, healthy changes too!

Small Group Coaching

We offer a range of group coaching services.

Our Core Connection Class is our signature program designed to help mum’s RECONNECT with their body, begin to REBUILD their strength and confidence, and REFINE movements and lifestyle elements. Particularly useful immediately following the 4th Trimester (12 weeks postpartum), this program is great for mothers of all ages, especially when returning to exercise.

We also host events designed to improve your movement patterns, core strength and your overall lifestyle habits.

Click below to find out more about upcoming classes and events and book your spot!

 

10 Week PH360 Challenge

Are you ready to jump right in an make radical change to improve your health with a group of like-minded individuals?

Our 10 Week PH360 Challenge will show you exactly how to make the right choices based on your individual biology!

 This is a powerful and cost effective way to really understand and support your body in ways you never thought possible!

During the challenge, you’ll learn about your HealthType and how your biology influences your behavior. You’ll learn to work WITH your body’s natural rhythms as well as how to optimise your exercise and nutrition based on your unique genetic blueprint.

We run this challenge 4 times a year, during the NZ School terms. Spaces are limited so click below to find out more and book your spot in our next challenge! 

Workshops and Events

Throughout the year, we host many workshops and events intended to help you improve your health and well-being.

Whether you want to improve your movement patterns, strengthen and integrate your core muscles, breathwork techniques, discover Animal Flow, or simply how to improve your lifestyle habits to make health a priority, we are passionate about helping you optimise your physical, mental, emotional and spiritual health as you move through life!

Click the link below to find out more about upcoming workshops and events and book your spot today! Early bird pricing is available on all our events so be sure to secure your spot today!

 

Posture and Core Optimisation

When it comes to your physical well-being, optimising your posture is of utmost importance.

When we talk about posture, we mean the position from which movement begins and ends. In the first instance, poor posture can affect your breathing, which in turn impacts every major function of your body. Insuring good breathing is crucial for digestion, core strength and the integrity of your pelvic floor. 

Moreover, by improving your posture, we can improve the range of movement and integrity of your joints and limbs, improve your balance and reduce your risk of injury as you move through life!

Having a strong and active core is integral to good posture. We will work with you to align your pelvis, strengthen your core and improve your posture, ensuring you have a strong physical foundation to build from.

Click the link below to book a conversation with us today and find out how improved posture can enhance your quality of life!

 

Holistic Health Coaching

There’s an old saying that no amount of exercise can outweigh a bad diet. However, there’s more to your health than just diet and exercise.

Every day we expose ourselves to stressors that impact our health. Our environments, relationships, lifestyles, mindset and even our beliefs can add the underlying stress that our bodies are exposed to.

As Holistic Health Coaches, our goal is to help you learn to listen to the signals from your body. Learn when your body is getting out of balance and take positive action to address this before symptoms become overwhelming.

The first step is to gain clarity and alignment of your Goals, Beliefs and Values. Diets don’t work because they’re short-term tools for superficial problems. By helping you find purpose and deeper meaning for the changes you want to make, you will improve your chances of success.

Research also shows that people who work with a coach have a 50% improvement on achieving lasting, positive results, compared to those who go it alone.

Click the link below to book a conversation with us to find out how we can help you get healthy today!

 

Pre and Postnatal Exercise

Growing a human is the most natural and transformational experiences a woman will ever go through.

In the same breath, the changes in hormones, posture and lifestyle can have a lasting impact on your physical and mental well-being. 

At Pelvic Pro, we specialise in pre and postnatal exercise to ensure you have the mobility and strength to show up as the best version of yourself and be a healthy role model for your children and family.

Research shows that when mum’s prioritise their health and physical well-being, their children observe self-care as a natural part of their lives and have a greater likelihood of a lifetime of health themselves.

No matter where you are on your journey, we’re here to help you RECONNECT with your body, REBUILD your strength and confidence and REFINE your approach as you become a healthy role model for the next generation.

Book a conversation with us below and find out how we can help you become a super-DUPER-mum!

Meet the team