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WOOP SESSION

Let’s keep it short and simple!

A WOOP session is a goal-setting method cuts to the quick by focusing on four key steps: Wish, Outcome, Obstacle, and Plan.

Essentially, we’ll help you identify a meaningful goal, envision the best possible outcome, consider the potential obstacles, and create a concrete plan to overcome these challenges. Through this structured and heavily researched approach, WOOP sessions empower you to turn your aspirations into actionable steps, fostering personal growth and success.

WOOP sessions are available online and last up to 30mins and are great for supporting your PH360 recommendations!

Check out our Kick Start Package for a whole year of PH360 and 3 sessions with our qualified health coaches to set you up to win!

Single Session = $75
PH360 KICK START PACKAGE = from $549

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PRIVATE COACHING

Change is not linear…

Private Coaching is a medium to long term commitment to take you from where you are, to where you want to be.

With personalised attention, comprehensive assessments, focused workouts and guidance tailored to your unique needs and goals, Private Coaching gives us the opportunity to take a truly holistic approach in supporting your overall health and well-being.

Whether you need help managing stress or body weight, improving your mobility, posture or core strength, or navigating life transitions, Private Coaching offers support for different life stages, and enables you to RECONNECT with your body and happiness, REBUILD your strength and confidence, and REFINE your approach as you move through life.

Initial Consultation = $180
Single Session = $150
PACKAGE PRICE = $135/session

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BRING A FRIEND

Don’t go it alone!

Research shows that we make better progress when we do it with someone close to us.

Having a friend by your side provides extra support, accountability and motivation – making it easier for you both to stay committed to your health goals. By sharing the experience, celebrating success, and navigating challenges together, you’ll increase the likelihood of mutual success!

Change can be scary. But when you BRING A FRIEND, the journey becomes more enjoyable and less daunting. Plus, working out and participating in wellness activities together can strengthen your bond and create lasting memories, making the entire experience more fulfilling and fun.

You may even inspire more people to take ownership of their health and well-being as well!

Initial Consultation = $350
Single Session = $240
PACKAGE PRICE = $225/session

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PH360 annual subscription